Looking to improve your golf swing and reduce the risk of injury? Well, in today’s article we discuss a revolutionary way to explain why you may be swinging the club the way you are and how you can rectify these hidden hanbrakes!

When trying to fix your shoulder impingement it’s important to look beyond just the shoulder itself. We need to uncover the hidden contributing factors to that pain and dysfunction. Read on as we discuss three of the main contributing factors to common shoulder impingement.

Overcoming a frozen shoulder can be a tough and arduous experience. So, it’s important you have some effective exercises to work hard on. A part from the traditional shoulder rehab exercises, there are 2 unqiue exercises that can help you with your shoulder pain and immobility. Check them out!

Reversing rounded shoulders requires a multi-faceted approach. Whether it be increased strength, better mobility, or improved postural awareness and output, all need your attention. Otherwise, it’s hard to see sustainable long-term change. In this article, we discuss what you need to do to lay the broad foundations needed to fix rounded shoulders!

If you’re trying to solve your shoulder pain, it’s important to have all the information at hand. Importantly, you need to make sure your shoulder pain is not being referred from your neck. Otherwise, all your hard work could be wasted. In this article, we discuss how to find and self-treat any neck-related shoulder pain in order to help support long-term progress!

Pain at the front of the shoulder is more complicated than many realize. Not only do we need to rehabilitate your painful and dysfunctional tissue, but we also need to figure out why it became sore in the first place. In today’s article, we cover three hidden reasons why the front of your shoulder/biceps tendon may become sore in the first place!

If you are suffering from shoulder pain, take the time to figure out whether your first rib is involved. For such a simple issue it could genuinely be contributing to your shoulder pain in some way. Here’s what you need to know and do to potentially fill in this missing puzzle piece!

Post-run recovery is almost as important as the run itself. All that hard work on the track may not count for much if you don’t help your body optimize its in-built recovery processes. Luckily there are a number of simple and effective strategies you can implement to help your body recover quickly and be ready to go again as soon as possible. here are 6!

When choosing which shoes to buy, how often are you looking for something to ease your aches and pains? Interestingly, we should instead take the time to listen to what our shoes are telling us and work hard to resolve this relatively hidden dysfunction. Here’s what you need to know!

If you suffer from shoulder pain, make sure you have your upper back assessed! Upper back joint and tissue restriction can act as a hidden handbrake on normal shoulder mechanics setting us up for any number of shoulder complaints. Here’s what you need to know and do about it!

Do you suffer from low back pain? If so, make sure you have your hip mobility assessed. Clinically, a lack of hip range can compromise normal low back function, potentially setting it up for pain and dysfunction down the track. Here’s what you need to know!